What’s happening?
My thoughts this week have contemplated ways that we can leak our energy, we all do it from time to time, and I find its often occurring through where we place our attention. I see it constantly on the yoga mat, we can easily get distracted by people or situations around us. Then off the mat, traffic, public transport and living in a...
Teaching Silks on Sumbawa Island
Such an epic location to teach from at Whales and Waves resort in Indonesia. I will definitely be going back at some stage to teach, so watch this space. http://whales-and-waves.com/ I was invited by Momentom Collective to come over and share some wisdom with my aerial acrobatics and Yoga to students from all over the world that share a passion for movement....
Upcoming Yoga Retreat – Austinmere
Ive announced my next local retreat only 1 hour away from Sydney! The first weekend almost sold out straight away, so I am running 2 weekends in a row now as its only a small retreat. The second one is filling up as well. I wanted to keep it fairly intimate with only 12 spots. If you went which weekend suites...
Moments in nature
Last weekend I had the opportunity to escape the city and head to a place very close to my heart. Myall lakes national park is an area I camped around about 20 years ago. Was amazing to revisit the magic of this place and really just get back to basics. I unleashed the wild child within. ...