Langkawi – Malaysia Yoga retreat
Now that I have returned from my beautiful retreat in Malaysia with KsatriaShakti Yoga retreats I have had time to reflect on what such an amazing transformational exeperience it was for all involved. To be able to connect with my students on such a personal level and design my sequences for them every day to aid in their transformation was...
Yoga, evolution and the seasons of change: part 1
I woke this morning inspired to write a bit about my story of how I got where I am today, as people often ask me about my life and how I got into yoga. As I sit in my apartment in Sydney and stare out at the sea, I reflect on how my life was once very different from how it is...
Creating change from the heart
After the completion of my fundraiser workshop yesterday, I decided to write some thoughts and start a blog on my website. I've always been a writer of both poetry and stories as a youngster, so here it is: My workshop entitled "Heart Strong" was a fundraiser for Elephant Nature Park Thailand and also Sydney Dogs and Cats Home, and centred around awakening a strong "inner fire"...